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18 hour fast broken with Fake-Away nachos under 600cal.
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1259 kcal
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Fat: 52.64g | Prot: 82.43g | Carbs: 101.30g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Klein Karoo Ostrich Mince, Extra Virgin Olive Oil, Red Kidney Beans (Canned), KOO Butter Beans, Tortilla Corn Chips, Cheddar Cheese, Lancewood Fat Free Cottage Cheese, Avocados. Dinner: Nola Mayonnaise, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Klein Karoo Ostrich Steak. Snacks/Other: Schweppes Zero Sugar Tonic Water , Gin, Bananas , Ouma Buttermilk Rusk. more...
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 Comments
Looks amazing!! So fresh and colourful
04 Jul 20 by member: Fit_Foodie_za
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04 Jul 20 by member: HesterEViljoen
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looks divine, what are Fake Away Nachos?
05 Jul 20 by member: tarryn.fo
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@Tarryn they are my own slightly healthier homemade version of regular nachos. A few tortilla chips for crunch (40g), a much smaller amount of cheese (10g) and guacamole (30g), fat free cottage cheese (tablespoon) instead of sour cream and ostrich mince (+-100 or 120g) with heaps of chilli and salads. So even though it's sort of high in calories (total just under 600cal), it doesn't have the saturated fat content of spur style nachos.
05 Jul 20 by member: Shereen Donede
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Shereen Donede's Weight History
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