brianvanniekerk's Journal, 10 Jun 20

Weigh In record (no journal entry) for 10 June 2020
90 kg Lost so far: 23 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:
2402 kcal Fat: 116.60g | Prot: 163.65g | Carbs: 188.47g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds, Dry Roasted Unsalted Peanuts. Lunch: Egg, Toasted White Bread, Dry Roasted Unsalted Peanuts, Coconut Oil. Dinner: Baked Potato (Peel Eaten), Cauliflower, Broccoli, Carrots, Chicken Breast Meat (Roasted, Cooked), Carrot Cake without Icing, Diet Carrot Cake, Lancewood Double Cream Yoghurt. Snacks/Other: Dry Roasted Unsalted Peanuts, Apples. more...
2430 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History

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