brianvanniekerk's Journal, 08 Jun 20

Weigh In record (no journal entry) for 08 June 2020
90.2 kg Lost so far: 22.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:
1887 kcal Fat: 121.27g | Prot: 96.18g | Carbs: 131.06g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds. Lunch: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds, Apples, Dry Roasted Unsalted Peanuts. Dinner: Chicken Curry, Cauliflower, Broccoli, Carrots. Snacks/Other: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. more...
2436 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 1.6 kg a Week

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brianvanniekerk's Weight History


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