brianvanniekerk's Journal, 05 Jun 20

Weigh In record (no journal entry) for 05 June 2020
90.9 kg Lost so far: 22.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:
2750 kcal Fat: 171.13g | Prot: 98.79g | Carbs: 218.03g.   Breakfast: Unroasted Almonds, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Apples. Lunch: Egg (Whole), Toasted White Bread, Coconut Oil, Lancewood Double Cream Plain Yoghurt, Chocolate Cupcake without Icing or Filling, Dry Roasted Unsalted Peanuts. Dinner: Boerewors, Hamburger or Hotdog Rolls, Fried Red Tomatoes, Fried Onions, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Toasted White Bread. Snacks/Other: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Unroasted Almonds. more...
2666 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 20 minutes, Desk Work - 4 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 3.5 kg a Week


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brianvanniekerk's Weight History

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