Weigh In record (no journal entry) for 05 June 2020
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90.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 171.13g | Prot: 98.79g | Carbs: 218.03g.
Breakfast: Apples, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds. Lunch: Dry Roasted Unsalted Peanuts, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Plain Yoghurt, Coconut Oil, Toasted White Bread, Egg (Whole). Dinner: Toasted White Bread, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Fried Onions, Fried Red Tomatoes, Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Unroasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. more...
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2666 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 20 minutes, Desk Work - 4 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 3.5 kg a Week
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brianvanniekerk's Weight History
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