Weigh In record (no journal entry) for 03 June 2013
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94.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 116.13g | Prot: 108.07g | Carbs: 348.01g.
Breakfast: Chocolate Chip Muffin, Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered). Lunch: White Bread, 100% Rye Bread (Wheat Free), Cheddar Cheese. Dinner: Soft White Roll, Chicken Thigh, Fries (Regular). Snacks/Other: Mcflurry Oreo Toppings, Hot Chocolate. more...
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2780 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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steady weight
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brianvanniekerk's Weight History
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