Weigh In record (no journal entry) for 25 June 2013
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95.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 39.06g | Prot: 50.47g | Carbs: 139.37g.
Breakfast: Whole Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Instant Coffee (made from Powdered), Cheddar Cheese. Lunch: Sliced Ham, White Bread. more...
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2734 kcal
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Exercise:
Exercise machine (slow) - 11 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Running (jogging) - 8/kph - 21 minutes, Walking (moderate) - 5/kph - 13 minutes. more...
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Gaining 0.4 kg a Week
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brianvanniekerk's Weight History
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