brianvanniekerk's Journal, 26 May 20

Weigh In record (no journal entry) for 26 May 2020
89.2 kg Lost so far: 23.8 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:
2241 kcal Fat: 121.86g | Prot: 103.52g | Carbs: 197.59g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Dry Roasted Salted Peanuts, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. Lunch: coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Egg (Whole), Cinnamon, Dry Roasted Salted Peanuts, Bakers Tennis Biscuits, PnP Butternut. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Broccoli, Cauliflower, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Apples. Snacks/Other: Dry Roasted Salted Peanuts. more...
2409 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 4.2 kg a Week

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brianvanniekerk's Weight History


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