Weigh In record (no journal entry) for 29 May 2020
|
90.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2510 kcal
|
Fat: 108.31g | Prot: 115.10g | Carbs: 286.17g.
Breakfast: Sasko Toastie White Loaf, Egg (Whole), Dry Roasted Salted Peanuts, Unsalted Potato Chips. Lunch: Golden Delicious Apples, Woolworths Chunky Vegetable Soup, Chunky Bean with Ham Soup (Canned), Apples. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Woolworths Chunky Vegetable Soup, Chunky Bean with Ham Soup (Canned), Cauliflower, Broccoli. Snacks/Other: Royalty Oaties Oat Biscuits, Lancewood Double Cream Yoghurt, Unsalted Potato Chips, Dry Roasted Salted Peanuts. more...
|
|
2436 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|