brianvanniekerk's Journal, 25 May 20

Weigh In record (no journal entry) for 25 May 2020
89.8 kg Lost so far: 23.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:
2094 kcal Fat: 107.79g | Prot: 66.37g | Carbs: 223.51g.   Breakfast: Woolworths Mini Koeksisters, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Cinnamon, Nestle Tex Mini, Apples. Dinner: Woolworths Mini Koeksisters, Carrot Cake without Icing, Lancewood Double Cream Yoghurt, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Carrot Cake without Icing, Bakers Tennis Biscuits, Carrot Cake without Icing, Apples. Snacks/Other: Dry Roasted Salted Peanuts. more...
2425 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 0.2 kg a Week


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brianvanniekerk's Weight History

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