Weigh In record (no journal entry) for 25 May 2020
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89.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 107.79g | Prot: 66.37g | Carbs: 223.51g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Woolworths Mini Koeksisters. Lunch: Apples, Nestle Tex Mini, Cinnamon, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Apples, Carrot Cake without Icing, Bakers Tennis Biscuits, Carrot Cake without Icing, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Lancewood Double Cream Yoghurt, Carrot Cake without Icing, Woolworths Mini Koeksisters. Snacks/Other: Dry Roasted Salted Peanuts. more...
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2425 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 0.2 kg a Week
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brianvanniekerk's Weight History
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