Weigh In record (no journal entry) for 26 May 2020
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89.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 121.86g | Prot: 103.52g | Carbs: 197.59g.
Breakfast: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Dry Roasted Salted Peanuts, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: PnP Butternut, Bakers Tennis Biscuits, Dry Roasted Salted Peanuts, Cinnamon, Egg (Whole), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Apples, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Dry Roasted Salted Peanuts. more...
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2409 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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