Weigh In record (no journal entry) for 18 May 2020
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89.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 66.23g | Prot: 94.54g | Carbs: 208.62g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Dry Roasted Peanuts (with Salt), Apples, Chicken Breast, Dry Roasted Peanuts (with Salt), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Dinner: Bakers Tennis Biscuits, Lancewood Double Cream Coconut Yoghurt, Woolworths Indian Chicken Curry, Chicken Curry, Carrots, Cauliflower, Broccoli. Snacks/Other: Woolworths Sago Pudding, Woolworths Sago Pudding. more...
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2472 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 1.1 kg a Week
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brianvanniekerk's Weight History
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