brianvanniekerk's Journal, 18 May 20

Weigh In record (no journal entry) for 18 May 2020
89.8 kg Lost so far: 23.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:
1812 kcal Fat: 66.23g | Prot: 94.54g | Carbs: 208.62g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Peanuts (with Salt), Chicken Breast, Apples, Dry Roasted Peanuts (with Salt). Dinner: Broccoli, Cauliflower, Carrots, Chicken Curry, Woolworths Indian Chicken Curry, Lancewood Double Cream Coconut Yoghurt, Bakers Tennis Biscuits. Snacks/Other: Woolworths Sago Pudding, Woolworths Sago Pudding. more...
2472 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 1.1 kg a Week



Submit a Comment

You must sign in to submit a comment. Click here to sign in.

brianvanniekerk's Weight History

Get the app
© 2021 FatSecret. All rights reserved.