brianvanniekerk's Journal, 16 May 20

89.5 kg Lost so far: 23.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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2519 kcal

Fat: 146.43g | Prot: 122.31g | Carbs: 185.35g.   Breakfast: SPAR Full Cream Fresh Milk, Dry Roasted Salted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Apples, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. Lunch: coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Chicken Breast, Sardines in Oil (Canned), Dry Roasted Peanuts (with Salt), SPAR Full Cream Fresh Milk, Nestle Kit Kat (21g), Apples. Dinner: coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits. more...

2478 kcal

Exercise: Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 35 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (moderate) - 5/kph - 5 minutes. more...