brianvanniekerk's Journal, 05 May 20

Weigh In record (no journal entry) for 05 May 2020
89.9 kg Lost so far: 23.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:
2713 kcal Fat: 138.87g | Prot: 86.02g | Carbs: 297.28g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Unsalted Potato Chips. Lunch: Nestle Tex Mini, Coconut Oil, Avocados, Toasted White Bread, Banana Bread. Dinner: Naartjie, Beef Curry, Cauliflower, Broccoli, PnP Butternut, Woolworths Sago Pudding, Woolworths Double Cream Plain Yoghurt, Banana Bread, Unsalted Potato Chips. more...
2475 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 6.3 kg a Week

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brianvanniekerk's Weight History


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