brianvanniekerk's Journal, 04 May 20

Weigh In record (no journal entry) for 04 May 2020
90.8 kg Lost so far: 22.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:
1912 kcal Fat: 84.74g | Prot: 116.52g | Carbs: 178.16g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Toasted White Bread, Avocados, Coconut Oil, Apples, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits. Dinner: Chicken Liver, Broccoli, Cauliflower, Chicken Liver, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt. more...
2499 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 4.9 kg a Week



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brianvanniekerk's Weight History

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