Weigh In record (no journal entry) for 04 May 2020
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90.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 84.74g | Prot: 116.52g | Carbs: 178.16g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Apples, Coconut Oil, Avocados, Toasted White Bread. Dinner: Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Chicken Liver, Cauliflower, Broccoli, Chicken Liver. more...
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2499 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 4.9 kg a Week
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brianvanniekerk's Weight History
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