brianvanniekerk's Journal, 03 May 20

Weigh In record (no journal entry) for 03 May 2020
90.1 kg Lost so far: 22.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:
2309 kcal Fat: 74.76g | Prot: 111.25g | Carbs: 302.76g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, SPAR Full Cream Fresh Milk, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Broccoli, Cauliflower. Lunch: Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Cauliflower, Broccoli, PnP Butternut, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Apples, Woolworths Butter Roti. Dinner: Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Apples. more...
2225 kcal Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 3.9 kg a Week

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