|
I have hit 20 kg's!!!
|
104.6 kg
Lost so far: 14.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 52.50g | Prot: 94.23g | Carbs: 259.25g.
Breakfast: Parmalat Plain Fat Free Yoghurt, Woolworths Muesli, Egg (Whole). Lunch: Red Tomatoes, Albany Best of Both White Bread. Dinner: Parmalat Fabulite Plain Fat Free, Butter, Albany Best of Both White Bread, Ace Samp, Bean Soup with Macaroni and Meat. Snacks/Other: Potato Bread, Fanta Fanta Zero, Woolworths Venison Biltong, Blue Cheese. more...
|
Losing 1.4 kg a Week
|
 Comments
Congrats! Keep it going!!!
20 Apr 20 by member: Nikina70
|
well done that is a great acomplishment❣
20 Apr 20 by member: FitnessLicious
|
20 Apr 20 by member: Fit_Foodie_za
|
20 Apr 20 by member: Izzie_g
|
Well done Capie 👏🏼 May the next 20 come off with ease😄 your hard work is paying off, very happy for you❣️
20 Apr 20 by member: Pascoal777
|
20 Apr 20 by member: Zinhle_Omuhle
|
20 Apr 20 by member: foxyroxy27
|
20 Apr 20 by member: Rhodes1
|
21 Apr 20 by member: jjvanheerden360
|
21 Apr 20 by member: Mermaid1970
|
Thank you all ... indeed a big goal to reach ... now for double digits!!
😉
21 Apr 20 by member: Capie2
|
Well done!! How long was your journey to this mark?
21 Apr 20 by member: Pearlz4Herbalife
|
23 Apr 20 by member: LandsHeath
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|