Capie2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
17.22g
 
99.54g
 
219.36g
- -
Thu 11: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
14.30g
 
96.39g
 
216.66g
- -
Wed 10: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
10.45g
 
124.59g
 
186.61g
- -
Tue 9: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
13.79g
 
113.92g
 
192.81g
- -
Fri 5: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
25.51g
 
73.60g
 
243.66g
- -
Thu 4: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
12.76g
 
118.92g
 
185.81g
- -
Wed 3: 994 * 76%
Fat:
 
Prot:
 
Carbs:
13.13g
 
69.77g
 
167.31g
- -
Tue 2: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
16.18g
 
67.60g
 
221.79g
- -
Mon 1: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
13.48g
 
114.60g
 
162.38g
- -
March 2024
Wed 13: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
11.87g
 
121.20g
 
191.40g
- -
Tue 12: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
26.08g
 
82.28g
 
204.94g
- -
Mon 11: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
22.26g
 
86.03g
 
193.61g
- -
Fri 1: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
21.91g
 
92.81g
 
209.01g
- -
February 2024
Thu 29: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
19.58g
 
82.93g
 
213.14g
- -
Wed 28: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
14.46g
 
77.04g
 
251.91g
- -
Tue 27: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
19.83g
 
80.06g
 
216.94g
- -
Mon 26: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
11.97g
 
116.18g
 
187.12g
- -
Thu 22: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
15.04g
 
90.61g
 
226.62g
- -
Wed 21: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
15.21g
 
61.06g
 
247.30g
- -
Tue 20: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
20.12g
 
80.62g
 
216.85g
- -
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