Mermaid1970 - Member

Mermaid1970

Joined August 2019

Posts

Following

Followers

Weight History

Start Weight

105 kg

Lost so far: 9 kg

Current Weight

114 kg
Performance: Gaining 0.3 kg a Week

Goal weight

85 kg

Still to go: 29 kg

I'm a swimming coach and water Aerobics instructor. I have a fatty liver disease with tages 2 liver fibrosis and I'm diabetic 2. Have to lose weight for my health.

Mermaid1970's Weight History

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Following

	MariaManoto
	Last weigh in: Losing 0.7 kg a Week

	Capie2
	Last weigh in: Gaining 0.7 kg a Week

	Fat Mike's
	Last weigh in: steady weight

Mermaid1970's Cook Book

Calories: 238kcal | Fat: 8.18g | Carbs: 32.52g | Prot: 17.76g

Pilchard Breyani

Nice hot fish meal.

View Complete Cook Book

Mermaid1970's Recent Food & Exercise

	Brown Basmati Rice
	Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
	Nectarines
	Swimming (moderate)
	Water Aerobics
	Weight Training (moderate)

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