brianvanniekerk's Journal, 05 Apr 20

Weigh In record (no journal entry) for 05 April 2020
88.9 kg Lost so far: 24.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:
2066 kcal Fat: 106.48g | Prot: 91.45g | Carbs: 188.51g.   Breakfast: Woolworths Hot Cross Bun, Woolworths Traditional Hot Cross Buns, Coconut Oil. Lunch: Toasted White Bread, Fish, Coconut Oil, Boerewors. Dinner: Boerewors, Coconut Oil, Toasted White Bread, Dry Roasted Salted Peanuts, Margarine, Boerewors, Hamburger or Hotdog Rolls, Apples, Dry Roasted Salted Peanuts. more...
2335 kcal Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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