brianvanniekerk's Journal, 06 Apr 20

89.2 kg Lost so far: 23.8 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

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2431 kcal

Fat: 104.46g | Prot: 106.34g | Carbs: 271.59g.   Breakfast: Woolworths Hot Cross Bun, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Dry Roasted Salted Peanuts, Lancewood Double Cream Yoghurt, Dry Roasted Salted Peanuts. Lunch: Coconut Oil, Toasted White Bread, Egg (Whole), Dry Roasted Salted Peanuts, Apples. Dinner: Broccoli, PnP Butternut, Bakers Tennis Biscuits, Carrots, Knorr Chicken A La King, Lancewood Double Cream Mixed Berries Yoghurt, SPAR Full Cream Fresh Milk, Dry Roasted Salted Peanuts. Snacks/Other: Butter or Sugar Biscuit. more...

2455 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...