brianvanniekerk's Journal, 26 Feb 20

Weigh In record (no journal entry) for 26 February 2020
91.1 kg Lost so far: 21.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:
2355 kcal Fat: 105.22g | Prot: 177.35g | Carbs: 179.82g.   Breakfast: Chicken Liver (Pan-Fried, Cooked), Plain French Toast. Lunch: Bakers Tennis Biscuits, Parmalat Plain Double Cream Yoghurt, Egg, Parmalat Plain Double Cream Yoghurt, Bakers Tennis Biscuits. Dinner: Apples, Broccoli, Carrots, Cauliflower, Coconut Oil, PnP Butternut, Chicken Breast, Baked Potato (Peel Eaten), Dry Roasted Unsalted Peanuts. more...
2595 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 17 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
Gaining 2.8 kg a Week



     
 

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brianvanniekerk's Weight History


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