brianvanniekerk's Journal, 24 Feb 20

Weigh In record (no journal entry) for 24 February 2020
91.2 kg Lost so far: 21.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:
1794 kcal Fat: 79.92g | Prot: 118.24g | Carbs: 160.49g.   Breakfast: Chicken Liver (Pan-Fried, Cooked). Lunch: Chocolate Covered with Caramel Nougat, Simba Salted Peanuts, Salt. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Broccoli, Carrots, Cauliflower, Yellow Sweet Corn, Apples, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Apples, Dry Roasted Unsalted Peanuts. more...
2598 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 17 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
Gaining 1.4 kg a Week



     
 

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brianvanniekerk's Weight History


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