brianvanniekerk's Journal, 20 Feb 20

Weigh In record (no journal entry) for 20 February 2020
90.4 kg Lost so far: 22.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:
2693 kcal Fat: 178.25g | Prot: 143.60g | Carbs: 143.74g.   Breakfast: SPAR Full Cream Fresh Milk, Roasted Almonds, Dry Roasted Unsalted Peanuts, Scrambled Egg. Lunch: Egg, Dry Roasted Unsalted Peanuts, Roasted Almonds, Roasted Almonds, Dry Roasted Unsalted Peanuts. Dinner: Carrots, Green String Beans, Broccoli, Cauliflower, PnP Butternut, Beef Curry, Minced Beef (85% Lean / 15% Fat), Red Kidney Beans (with Salt, Cooked, Boiled), Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Roasted Almonds. more...
2800 kcal Exercise: Standing - 20 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes. more...
Losing 8.4 kg a Week

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brianvanniekerk's Weight History


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