brianvanniekerk's Journal, 17 Feb 20

Weigh In record (no journal entry) for 17 February 2020
90.9 kg Lost so far: 22.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:
1703 kcal Fat: 63.34g | Prot: 90.36g | Carbs: 190.09g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified). Lunch: Egg, French Rolls. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, PnP Butternut, Cauliflower, Watermelon, Woolworths Double Cream Plain Yoghurt, SPAR Full Cream Fresh Milk. more...
2634 kcal Exercise: Standing - 5 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 2 minutes, Walking (moderate) - 5/kph - 52 minutes. more...
Gaining 2.8 kg a Week


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brianvanniekerk's Weight History

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