brianvanniekerk's Journal, 11 Feb 20

Weigh In record (no journal entry) for 11 February 2020
91.4 kg Lost so far: 21.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:
2883 kcal Fat: 146.87g | Prot: 108.95g | Carbs: 307.50g.   Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Almonds, Dry Roasted Unsalted Peanuts, Almonds, SPAR Full Cream Fresh Milk. Lunch: Clover Bliss Double Cream Yoghurt Hazelnut, Bananas, Lindt 90% Dark Chocolate, Chocolate Chip Crisped Rice Bar. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Woolworths Double Cream Plain Yoghurt, Watermelon, Watermelon, Dry Roasted Unsalted Peanuts, Woolworths Homestyle Muesli Rusks. more...
2751 kcal Exercise: Standing - 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 26 minutes, Walking (moderate) - 5/kph - 1 hour and 14 minutes. more...
Losing 4.2 kg a Week

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brianvanniekerk's Weight History


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