Weigh In record (no journal entry) for 12 February 2020
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91.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2197 kcal
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Fat: 119.29g | Prot: 108.29g | Carbs: 185.73g.
Breakfast: Scrambled Egg, Almonds, Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds. Lunch: Parmalat Plain Double Cream Yoghurt, Watermelon. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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2647 kcal
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Exercise:
Standing - 5 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 4 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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