Weigh In record (no journal entry) for 11 March 2013
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97.7 kg
Lost so far: 15.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 76.89g | Prot: 78.20g | Carbs: 295.13g.
Breakfast: Instant Oatmeal, 100% Rye Bread (Wheat Free), Granola Cereal, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese, Brown Sugar. Dinner: Fries (Small), Ginger Beer, Steers Burger. Snacks/Other: Oats, Apples. more...
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2878 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Gaining 1.2 kg a Week
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brianvanniekerk's Weight History
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