brianvanniekerk's Journal, 11 Mar 13

Weigh In record (no journal entry) for 11 March 2013
97.7 kg Lost so far: 15.3 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2013:
2172 kcal Fat: 76.89g | Prot: 78.20g | Carbs: 295.13g.   Breakfast: Brown Sugar, Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Granola Cereal, 100% Rye Bread (Wheat Free), Instant Oatmeal. Dinner: Steers Burger, Ginger Beer, Fries (Small). Snacks/Other: Apples, Oats. more...
2878 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Gaining 1.2 kg a Week

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brianvanniekerk's Weight History


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