Weigh In record (no journal entry) for 04 March 2013
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96.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 91.56g | Prot: 99.60g | Carbs: 298.41g.
Breakfast: Cheddar Cheese, Granola, Whole Milk, Instant Coffee (made from Powdered). Lunch: Cheddar Cheese, 100% Rye Bread (Wheat Free). Dinner: Roasted Potato (Fat Added in Cooking), Sweet Potato, Chicken Thigh, Cooked Yellow Corn, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mcflurry Oreo Toppings. more...
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2842 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Losing 1.0 kg a Week
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brianvanniekerk's Weight History
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