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Disappointing ... BUT ... We keep going!
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115.1 kg
Lost so far: 3.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1492 kcal
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Fat: 16.00g | Prot: 110.94g | Carbs: 211.37g.
Breakfast: Nescafe Gold Blend, Pnp LIVEWELL Low Fat Fresh Milk, Grapefruit (Pink and Red and White), Mangos. Lunch: Pot O' Gold Pot O'gold Sliced Beetroot, Woolworths Baby Potatoes, Potato (Flesh and Skin), Chicken Breast Meat. Dinner: Enterprise Spaghetti and Meatballs in Tomato Sauce. Snacks/Other: Coca-Cola Tab, Mangos, Pnp LIVEWELL Low Fat Fresh Milk, Earl Grey Tea, Energy Drink Sugar Free, Fanta Fanta Zero, Red Tomatoes. more...
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Losing 0.2 kg a Week
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 Comments
You get those weeks where the weight doesn’t want to drop. Just be consistent. It will eventually drop again. Considering it’s the holidays. You are doing great Capie2❣️200grams is something.
15 Dec 19 by member: Pascoal777
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I agree with Pascoal777 - you're doing great! Just keep going!
16 Dec 19 by member: Nikina70
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Thank you all! It is so easy to put on weight. I can just smell the fumes and I gain ... but ... about 3 times harder lose!
16 Dec 19 by member: Capie2
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Well to me my deat Capie a loss is a loss even if it is only 100g that to me is a slab of chocolate less ;)
16 Dec 19 by member: Naarjiepit
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Good going Capie, one step at a time!
17 Dec 19 by member: Shamidah
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