Weigh In record (no journal entry) for 09 December 2019
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90.7 kg
Lost so far: 22.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2334 kcal
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Fat: 123.94g | Prot: 126.83g | Carbs: 187.10g.
Breakfast: Egg, Woolworths Lamington Salted Caramel Snow Rolls, Dry Roasted Unsalted Peanuts, Roasted Almonds. Lunch: SPAR Full Cream Fresh Milk, Egg (Whole), Roasted Almonds, Date, Dry Roasted Unsalted Peanuts. Dinner: Oil Roasted Almonds (without Salt Added), Pick n Pay Double Cream Plain Yoghurt, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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2475 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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