Shereen Donede's Journal, 11 Oct 19

Weigh In record (no journal entry) for 11 October 2019
82.2 kg Lost so far: 15.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:
1853 kcal Fat: 113.81g | Prot: 106.28g | Carbs: 94.16g.   Lunch: Woolworths Brown Seeded Roll, Egg, Avocados . Dinner: Woolworths Crisp Green Asian Style Salad, Woolworths Grilled Halloumi & Roasted Vegetable Salad, Lamb Loin Chop. Snacks/Other: Woolworths Double Cream Coconut Yoghurt, Naartjie, Passion Fruit. more...
Losing 0.7 kg a Week

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Shereen Donede's Weight History

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