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I have been stuck in the 82's for a few weeks now so I'm tracking some other stuff which is just as important as my scale number...
Fat ⬇️0.7% over the last 3 week
Muscle ⬆️ 0.4% over the last 3 weeks
I am VERY happy with these 2 numbers. Very happy to be losing fat and gaining muscle. I can feel it in the gym, I push harder, it takes more effort to sweat, and I can do so many more reps and I can see the way my body shape is changing, clothes are definitely loser so I need to look at my body measurements next.
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82.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1332 kcal
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Fat: 67.74g | Prot: 87.85g | Carbs: 94.51g.
Lunch: Peas and Carrots, Mashed Potatoes (Whole Milk and Butter Added) , Renown Traditional Pork Bangers. Dinner: Renown Traditional Pork Bangers, Onions, Butter, Egg (Whole), Tomatoes. Snacks/Other: Bakers Mini Cheddars, PnP Sliced Game Biltong, SPAR Double Cream Yoghurt Mixed Berries. more...
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steady weight
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