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Probably a bit less than 595cal. The avo was small and i dont have a dcale at work to weigh it so i just use the average half avo according to the app. rather overestimate than under....
View Diet Calendar, 11 October 2019:
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1853 kcal
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Fat: 113.81g | Prot: 106.28g | Carbs: 94.16g.
Lunch: Avocados , Egg, Woolworths Brown Seeded Roll. Dinner: Lamb Loin Chop, Woolworths Grilled Halloumi & Roasted Vegetable Salad, Woolworths Crisp Green Asian Style Salad. Snacks/Other: Passion Fruit, Naartjie, Woolworths Double Cream Coconut Yoghurt. more...
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Shereen Donede's Weight History
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