brianvanniekerk's Journal, 26 Sep 19

Weigh In record (no journal entry) for 26 September 2019
93.2 kg Lost so far: 19.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:
1952 kcal Fat: 104.26g | Prot: 92.40g | Carbs: 178.85g.   Breakfast: SPAR Full Cream Fresh Milk, Almonds, Almonds. Lunch: Boiled Egg, Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds. Dinner: Cauliflower, Broccoli, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Toasted White Bread, Coconut Oil, Cooked Yellow Corn, Coconut Oil, Toasted White Bread, SPAR Full Cream Fresh Milk, Apples, SPAR Full Cream Fresh Milk. more...
2722 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History


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