brianvanniekerk's Journal, 25 Sep 19

Weigh In record (no journal entry) for 25 September 2019
93.5 kg Lost so far: 19.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:
1964 kcal Fat: 89.68g | Prot: 142.46g | Carbs: 157.68g.   Breakfast: Almonds, SPAR Full Cream Fresh Milk, Braised Chicken Liver, Beef Sausage. Lunch: Woolworths Barbeque Rump Kebabs, Cooked Mushrooms (Fat Added in Cooking), Boiled Egg, Fried Egg. Dinner: Apples, Almonds, SPAR Full Cream Fresh Milk, Bananas, Broccoli, Cauliflower, Nestle Kit Kat (21g), Beef Stew with Potatoes and Vegetables in Gravy, Apples. Snacks/Other: Almonds. more...
2562 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 44 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
Gaining 5.3 kg a Week


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brianvanniekerk's Weight History

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