Weigh In record (no journal entry) for 25 September 2019
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93.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1964 kcal
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Fat: 89.68g | Prot: 142.46g | Carbs: 157.68g.
Breakfast: Beef Sausage, Braised Chicken Liver, SPAR Full Cream Fresh Milk, Almonds. Lunch: Fried Egg, Boiled Egg, Cooked Mushrooms (Fat Added in Cooking), Woolworths Barbeque Rump Kebabs. Dinner: Apples, Beef Stew with Potatoes and Vegetables in Gravy, Nestle Kit Kat (21g), Cauliflower, Broccoli, Bananas, SPAR Full Cream Fresh Milk, Almonds, Apples. Snacks/Other: Almonds. more...
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2562 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 44 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Gaining 5.3 kg a Week
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brianvanniekerk's Weight History
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