brianvanniekerk's Journal, 13 Sep 19

Weigh In record (no journal entry) for 13 September 2019
92.8 kg Lost so far: 20.2 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:
3373 kcal Fat: 192.08g | Prot: 123.36g | Carbs: 240.63g.   Breakfast: Roasted Almonds, Unsalted Potato Chips, Braised Chicken Liver. Lunch: Avocados, Avocados, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Roasted Almonds, Roasted Almonds, Dry Roasted Unsalted Peanuts, Roasted Almonds, Dry Roasted Unsalted Peanuts. Dinner: Soy Sauce (Shoyu), Windhoek Lager, Windhoek Lager, Pick n Pay Salmon Roses, Deep Fried Potato French Fries (from Fresh), Deep Fried Potato French Fries (from Fresh), Deep Fried Potato French Fries (from Fresh), Fishaways Hake Fillet, Lindt Milk Chocolate Truffle Ball. Snacks/Other: Date, Plain Waffle, PnP Double Cream Yoghurt Plain. more...
2767 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 44 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History

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