Weigh In record (no journal entry) for 09 September 2019
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93.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1926 kcal
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Fat: 116.55g | Prot: 85.75g | Carbs: 147.80g.
Breakfast: Boiled Egg, Cadbury Bubbly Chocolate, Apples, SPAR Full Cream Fresh Milk. Lunch: Avocados. Dinner: Dry Roasted Unsalted Peanuts, Lindt Milk Chocolate Truffle Ball, Pick n Pay Double Cream Plain Yoghurt, Mulberries, Baby Marrows, Butternut, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy, Pick n Pay Full Cream Fresh Milk, Lindt Milk Chocolate Truffle Ball. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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2621 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 25 minutes, Walking (moderate) - 5/kph - 34 minutes. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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