brianvanniekerk's Journal, 09 Sep 19

Weigh In record (no journal entry) for 09 September 2019
93.1 kg Lost so far: 19.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:
1926 kcal Fat: 116.55g | Prot: 85.75g | Carbs: 147.80g.   Breakfast: SPAR Full Cream Fresh Milk, Apples, Cadbury Bubbly Chocolate, Boiled Egg. Lunch: Avocados. Dinner: Lindt Milk Chocolate Truffle Ball, Pick n Pay Full Cream Fresh Milk, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Butternut, Baby Marrows, Mulberries, Pick n Pay Double Cream Plain Yoghurt, Lindt Milk Chocolate Truffle Ball, Dry Roasted Unsalted Peanuts. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
2621 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 25 minutes, Walking (moderate) - 5/kph - 34 minutes. more...
Losing 2.8 kg a Week

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brianvanniekerk's Weight History


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