Weigh In record (no journal entry) for 02 September 2019
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93.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2052 kcal
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Fat: 105.80g | Prot: 104.23g | Carbs: 179.14g.
Breakfast: Boiled Egg, Almonds, Almonds, Almonds. Lunch: Woolworths Mini Koeksisters, Pick n Pay Salmon Roses, Boiled Egg, Soy Sauce (Shoyu). Dinner: Marshmallow, Chocolate Ice Cream, Magnum Almond, Baby Marrows, Butternut, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2675 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 14 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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