brianvanniekerk's Journal, 02 Sep 19

Weigh In record (no journal entry) for 02 September 2019
93.5 kg Lost so far: 19.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:
2052 kcal Fat: 105.80g | Prot: 104.23g | Carbs: 179.14g.   Breakfast: Almonds, Almonds, Almonds, Boiled Egg. Lunch: Soy Sauce (Shoyu), Boiled Egg, Pick n Pay Salmon Roses, Woolworths Mini Koeksisters. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Butternut, Baby Marrows, Magnum Almond, Chocolate Ice Cream, Marshmallow. more...
2675 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 14 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
Gaining 2.8 kg a Week

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brianvanniekerk's Weight History


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