brianvanniekerk's Journal, 03 Sep 19

Weigh In record (no journal entry) for 03 September 2019
92.8 kg Lost so far: 20.2 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:
1936 kcal Fat: 75.44g | Prot: 98.97g | Carbs: 231.71g.   Breakfast: Bananas, Almonds, Braised Chicken Liver. Lunch: Boiled Egg, Woolworths Mini Koeksisters, Date. Dinner: Marshmallow, Chocolate Ice Cream, Magnum Almond, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy, Carrots, Yellow Sweet Corn, Marshmallow, Almonds. Snacks/Other: Almonds. more...
2951 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 32 minutes, Desk Work - 4 hours, Resting - 12 hours and 58 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
Losing 4.9 kg a Week

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brianvanniekerk's Weight History

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