btkunene's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

98 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

702 kcal

Fat: 32.92g | Prot: 62.07g | Carbs: 37.62g. Breakfast: Bonaqua Pump, Knorr Cup-A-Soup Chicken Noodle. Lunch: Bonaqua Pump, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Popcorn (Low Fat and Sodium, Microwave), Chicken Leg Meat and Skin (Roasted, Cooked). more...

2838 kcal

Exercise: tae-bo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

22 Supporters Support

Comments

congratulations 🎊

29 Aug 19 by member: fryodette

I read your bio and wanted to share a bit of my story with you. my starting weight was 98... at that stage I felt hopeless and like I should just give up... but I decided to give it one more try - but 100% commit and not give up on myself. I'm currently 15 or so kg down! It is possible! And if you dig deep and make the changes you know you need to - then it really is within your grasp! work it!!!

29 Aug 19 by member: Shereen Donede

Thanksso guys for these words. This time in really making it. I've let myself down lots of times. I need this . I want the change to feel confident.again. Thank you.

29 Aug 19 by member: btkunene


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btkunene's Journal, 29 Aug 19

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