| January 2024 |
| Wed 10: |
38 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
1.35g |
|
6.50g |
|
-
|
-
|
| Tue 9: |
717 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
39.01g |
|
99.58g |
|
257*
|
 460
|
| Mon 8: |
116 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
0.75g |
|
28.50g |
|
-
|
-
|
| Tue 2: |
545 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
15.70g |
|
79.00g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
655 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
46.07g |
|
46.67g |
|
-
|
-
|
| Thu 22: |
501 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
57.03g |
|
12.58g |
|
-
|
-
|
| Wed 21: |
1056 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
75.17g |
|
47.09g |
|
283*
|
773
|
| Thu 15: |
952 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
38.72g |
|
62.90g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
523 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
36.10g |
|
60.28g |
|
-
|
-
|
| Wed 8: |
297 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
19.37g |
|
5.59g |
|
-
|
-
|
| Tue 7: |
556 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
27.54g |
|
56.09g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
485 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
17.12g |
|
76.05g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
-
|
-
|
|
929*
|
-
|
| Thu 18: |
-
|
-
|
|
1714*
|
-
|
| Wed 17: |
-
|
-
|
|
1557*
|
-
|
| Tue 16: |
-
|
-
|
|
1593*
|
-
|
| Mon 15: |
-
|
-
|
|
1736*
|
-
|
| Sun 14: |
-
|
-
|
|
1867*
|
-
|
| Sat 13: |
-
|
-
|
|
1600*
|
-
|
| Fri 12: |
-
|
-
|
|
1557*
|
-
|
| Thu 11: |
1208 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
40.51g |
|
153.43g |
|
1563*
|
 355
|
| Wed 10: |
-
|
-
|
|
1557*
|
-
|
| Tue 9: |
-
|
-
|
|
1703*
|
-
|
| Mon 8: |
-
|
-
|
|
1579*
|
-
|
| Sun 7: |
-
|
-
|
|
1605*
|
-
|
| Sat 6: |
-
|
-
|
|
1680*
|
-
|
| Fri 5: |
93 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
1.54g |
|
19.18g |
|
1906*
|
1813
|
| Thu 4: |
1177 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
45.24g |
|
119.56g |
|
1573*
|
396
|
| Wed 3: |
1237 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
35.14g |
|
167.32g |
|
1960*
|
723
|
| Tue 2: |
613 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
78.17g |
|
37.39g |
|
-
|
-
|
| Mon 1: |
1263 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
38.09g |
|
172.75g |
|
123*
|
1140
|
