brianvanniekerk's Journal, 29 Aug 19

Weigh In record (no journal entry) for 29 August 2019
93.9 kg Lost so far: 19.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:
2170 kcal Fat: 108.10g | Prot: 94.21g | Carbs: 220.04g.   Breakfast: Almonds, SPAR Full Cream Fresh Milk, Almonds, Almonds, SPAR Full Cream Fresh Milk, Avocados. Lunch: Bananas, Date, Guavas, Guavas, Guavas. Dinner: Woolworths Diced Butternut, Broccoli, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Beef Curry, Red Kidney Beans (Canned), Magnum Almond, Chocolate Ice Cream. more...
2649 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History


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