Weigh In record (no journal entry) for 29 August 2019
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93.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 108.10g | Prot: 94.21g | Carbs: 220.04g.
Breakfast: Avocados, SPAR Full Cream Fresh Milk, Almonds, Almonds, SPAR Full Cream Fresh Milk, Almonds. Lunch: Guavas, Guavas, Guavas, Date, Bananas. Dinner: Chocolate Ice Cream, Magnum Almond, Red Kidney Beans (Canned), Beef Curry, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Broccoli, Woolworths Diced Butternut. more...
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2649 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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