Weigh In record (no journal entry) for 30 August 2019
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94.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 126.49g | Prot: 89.10g | Carbs: 245.73g.
Breakfast: Boiled Egg, Oat Bran Biscuit, Almonds, Almonds. Lunch: Lindt Dark Chocolate Truffle Balls, Cupcake with Icing or Filling (Not Chocolate), Chicken Nuggets, Date, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds. Dinner: Magnum Almond, Chocolate Ice Cream, Beef Curry, Fuze Tea Red Fruits Flavoured Ice Tea, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage, Roll. Snacks/Other: Dry Roasted Unsalted Peanuts, Almonds. more...
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2733 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 4 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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