Shereen Donede's Journal, 23 Aug 19

Weigh In record (no journal entry) for 23 August 2019
83.3 kg Lost so far: 14.7 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:
1753 kcal Fat: 78.23g | Prot: 101.15g | Carbs: 123.83g.   Breakfast: Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten), Nutriday Low Fat Flavoured Yoghurt. Dinner: Lamb Shoulder Chop (Lean and Fat Eaten), Chardonnay Wine, Woolworths Smokey Four Bean Salad, Woolworths Green Pesto & Bulgur Wheat Salad, Woolworths Strawberry Velvet Dessert. Snacks/Other: Crisps, Toblerone Milk Chocolate. more...
Gaining 1.4 kg a Week

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Shereen Donede's Weight History


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