Shereen Donede's Journal, 22 Aug 19

Wrap with avo, lamb, feta, tzatziki and salad... nyummy!

View Diet Calendar, 22 August 2019:
1443 kcal Fat: 79.99g | Prot: 53.15g | Carbs: 132.72g.   Breakfast: Sugar, SPAR 2% Low Fat Milk, Cheese Sandwich. Lunch: Woolworths Vegetable Samoosas. Dinner: Anat Low GI Wrap , Lamb, Tzatziki, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado. more...

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what wraps do u use that don't have alot of carbs 
23 Aug 19 by member: }salt and pepper
Hi S&P. I don't really watch the carb count. I also haven't had wraps in easily more than 6 months because I always forget that I like them lol. These ones were Anat's Low GI whole wheat I think. They were yummy. According to the FS app, 1 wrap = 290ish calories.  
23 Aug 19 by member: Shereen Donede
There is a company called Welovelowcarb and they have great products with a roll only being 3g of carbs more or less. Look them up on fb 
23 Aug 19 by member: leandrimarais


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