brianvanniekerk's Journal, 04 Aug 19

Weigh In record (no journal entry) for 04 August 2019
95.1 kg Lost so far: 17.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:
2600 kcal Fat: 137.99g | Prot: 83.79g | Carbs: 269.10g.   Breakfast: Almonds, Coconut Oil, Ryvita Original Rye Crispbread, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Unsalted Potato Chips, Fried Egg without Fat, Coconut Oil, Toasted White Bread, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: California Rolls, Avocado Roll, Sushi, Salmon Sushi, Avocado Maki, Salmon Maki, Philadelphia Rolls, Fried Battered Fish, Garlic Roll, Woolworths Double Cream Plain Yoghurt, Almonds, Dry Roasted Unsalted Peanuts. Dinner: Bakers Tennis Biscuits, Unroasted Macadamia Nuts, Cooked Broccoli (Fat Not Added in Cooking), Coconut Oil, Toasted White Bread, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Almonds, Sugar. more...
2367 kcal Exercise: Resting - 15 hours and 49 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 10 minutes. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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