brianvanniekerk's Journal, 25 Jul 19

Weigh In record (no journal entry) for 25 July 2019
95.6 kg Lost so far: 17.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:
2067 kcal Fat: 77.60g | Prot: 147.69g | Carbs: 200.33g.   Breakfast: Guavas, Cooked Broccoli (from Fresh), Cupcake Cake without Icing. Lunch: Boiled Egg, Cupcake Cake without Icing. Dinner: Woolworths Baby Marrows, Cauliflower, Cooked Broccoli (from Fresh), Yellow Sweet Corn, Baked Potato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked), Magnum Almond. Snacks/Other: Cadbury Dairy Milk Wholenut. more...
2842 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 46 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes. more...
Gaining 1.4 kg a Week

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brianvanniekerk's Weight History


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