brianvanniekerk's Journal, 26 Jul 19

Weigh In record (no journal entry) for 26 July 2019
94.9 kg Lost so far: 18.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:
2602 kcal Fat: 136.04g | Prot: 79.34g | Carbs: 255.25g.   Breakfast: Cadbury Dairy Milk Wholenut, Avocados. Lunch: Cupcake Cake without Icing, Boiled Egg, Unsalted Potato Chips. Dinner: Cupcake Cake without Icing, Cadbury Dairy Milk Wholenut, Magnum Almond, Chocolate Ice Creams, Col'Cacchio Griglia Foro Pizza, Col'Cacchio Morituri Pizza, Col'Cacchio Verdure. more...
2963 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 9 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes. more...
Losing 4.9 kg a Week

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brianvanniekerk's Weight History

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