brianvanniekerk's Journal, 18 Jul 19

Weigh In record (no journal entry) for 18 July 2019
95.8 kg Lost so far: 17.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:
2374 kcal Fat: 135.74g | Prot: 152.73g | Carbs: 143.88g.   Breakfast: Chicken Liver (Pan-Fried, Cooked), Almonds, SPAR Full Cream Fresh Milk, Scrambled Egg. Lunch: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk. Dinner: Cooked Broccoli (from Fresh), Cauliflower, Tomato Sauce with Onions (Canned), Minced Beef, Bakers Tennis Biscuits, Almonds, Cooked Broccoli (from Fresh). Snacks/Other: Bakers Tennis Biscuits. more...
2760 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
steady weight

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brianvanniekerk's Weight History

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