Weigh In record (no journal entry) for 19 July 2019
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96.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 132.12g | Prot: 146.68g | Carbs: 189.50g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Scrambled Egg, SPAR Full Cream Fresh Milk, Almonds. Lunch: Clover Full Cream Fresh Milk. Dinner: Lentil Soup, Lentil Soup, Lentil Soup, Almonds, Coca-Cola Coca-Cola (Bottle), KFC Fries (Regular), Chicken Curry. more...
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2914 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 32 minutes, Walking (moderate) - 5/kph - 1 hour and 27 minutes. more...
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Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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